Sunday July 23rd from 1pm to approximately 3:30pm we will be hosting a fun series of events at Cadboro bay beach!  The workouts will be team based and will challenge you with beach running, sled pulls, log carries  and some water exposure.

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There will be options for scaling up or down and also choices for swimmers and non-swimmers :)  Our 2016 Beach WOD was a super fun time and we'll have some similar elements this year.

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Registration is $10, reserve your spot for this fun event by clicking the PayPal button below! 

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