Class Additions and More!Hey team, Thank you so much for taking the time to fill out the class additions survey. We had 108 respondents so the majority of you...
Midweek Gymnastics and WeightliftingSarah just starting to pull under in the power clean. PC: Oscar Bravo Hey all, We've noticed that there's been a bit of a pattern on...
Memorial Day MurphScott H is no stranger to the Murph wod... he has even been known to do double Murph... (PC: Oscar Bravo) Hello team, we are now 1 WEEK...
Re-Opening 2.0 - Class Schedule and ProgrammingCara, Maria, and Emily on the podium at the 2019 Fraser Valley Throwdown! What champs!! Hello all, Quick update on the equipment return...
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