Some of our teams from the weekend!! will upload more pics to Facebook soon :) Hey all, The Fraser Valley Throwdown was an amazing...

Our November Member Highlight this month is Scott Harlow. Scott has done some pretty intense training over the years and achieved some...

Hey all, this month's member highlight is Jordan! You'll probably will recognize him if you attend the later evening classes, but if...

Meet our July Member Highlight, Ashley!!! Ashley has been doing Crossfit since our On Ramp program in November last year and her energy...