Hey Vic City, We've recently completed our Powerlifting Total, and I know many members hit huge PRs on their lifts. That's fantastic! Now...

Hey all, We've had a few workouts with overhead squats recently, and today is no exception. The overhead squat really is the ultimate...

Hey Vic City, As we get closer to our in-class Powerlifting Total (June 3rd/4th), and we get more familiar with what weights our body's...

Hey Vic City, I've mentioned before, but we have had some great turnouts for the Tuesday and Thursday gymnastics class. For this reason...