Hey Vic City, Since the 2018 Open concluded, we've had some increased energy at the evening gymnastic classes. The focus of the classes...

Hey Vic City, 18.4 was a challenge to say the least. However, regardless of the difficulty of the challenge, each new workout gives us an...

Hey Vic City, During the Open and certain class WODs barbell cycling and strategy can be the difference between being near the top of the...

Hey Vic City, One of the most basic, yet hated movements, the burpee, has a new Rx Open standard. Traditionally, falling face down to the...