Hey Vic City, Competing is only a minuscule part of CrossFit. At the forefront of the sport is healthy living and community. One of the...

Hey Vic City, We are almost a week deep in the 2018 Winter Olympic Games. Although that most of the Olympic events are very technical and...

Hey Vic City, I believe we are well aware of the importance of a good night's sleep. Feeling refreshed and energized might be rare, but...

Hey all, we know that exercising is good for you. It increases bone density, decreases risk of cardiovascular disease and diabetes, and...