Photo during hike up the Sea to Sky summit in Squamish (a 5 hour hike/climb). Sara joined our community in August this year, with her...

Hey Team! As the days get shorter and energy can be at a lower set point, it's always nice to have some fun events to look forward to! ...

Hello all! As you know, it’s pretty exciting to start up at CrossFit Vic City – there are challenging workouts, lots of new movements to...

For Natalie, gravity is merely a suggestion... Hey Team, Many of you entered our regular class program via our Onramp program, and it was...