Blog | Fitness - Nutrition - Performance

Fitness, equipment, and nutrition info along with one of the best CrossFit training programs around.

Recent Posts

Natasha - Member Highlight!

Member Highlight - JUSTIN!

Member of the Month - Chrissi!

Member of the Month... Mikey Dubs!

Levitating! Photo: Oscar Bravo Mikey Dubs joined us in 2017, and he has been consistent ever since! He stayed consistent with his...

Friday Night Lights Details!

Maria and Sam putting in work! Photo: Oscar Bravo Hey Team! We are about 10 days away from our next epic Friday Night Lights event! ...

Friday Night Lights - October 21!

TEAM! This is your advance notice that on Friday, October 21, we'll be running our next Friday Night Lights! Our last FNL was a truly...

Truth and Reconciliation Day

Hello Team, As you may know, Friday Sept 30 is the National Day for Truth and Reconciliation. This day will mean different things to...