Aleta joined us in the Fall of 2021, it’s hard to believe it’s almost been a year, because it feels like she’s been a part of the family...

Hey team, I hope you enjoyed the first week of our 6 day programming! There was some great attendance across the board and lots of...

Part of our epic CanWest Crew! TEAM! It all starts this week... the return of the infamous and effective 6 day program. Get ready to move...

Hey Team, Let's close out the week with some barbell complex lifting and a tough (and unique) partner wod! Cam TRAINING FRIDAY SATURDAY...