Fitness in 100 Words

Simple, effective, life changing.

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Training Wednesday - Thursday

Warm-up: Rowling - 3 rounds of 140m

WOD: Multemoms

This wod is not scored, but will be a great opportunity to practice skills under a bit of fatigue. Each minute you will alternate between two movements. Choose weights and scaling levels that you can execute crisply and cleanly!

Alternating EMOM 1: 6 OHS + 8 Bar Facing Burpees - 5 rounds each

Rest 4-6 min

Alternating EMOM 2: 40 du + 5-10 ttb - 5 rounds each

Rest 4-6 min

Altnerating EMOM 3: 6-12 pullups + 6-12 handstand pushups - 5 rounds each

TG/FG: Scale movements as needed