Supplement Sale and Partner Double WODs

REMINDER SUPPLEMENT SALE!!!!!

Starting Monday December 2nd running until Saturday December 7th we will be running a sale on all our supplements.

All supplements will be discounted price and buy any 2 supplement items you will receive a FREE Vic City T Shirt!!!

JaktRX Protein (All Flavours) Normal Price $55.00 down to $48.00

JaktRX BCAAs Normal Price $45.00 down to $37.00

JaktRX Omega 3s Normal Price $38.00 down to $28.00

Blonyx HMB + Creatine Normal Price $55.00 down to $48.00

Blonyx Beta Alanine Normal Price $38.00 down to $32.00

Blonyx Egg White Protein Normal Price $60.00 down to $51.00

So plan accordingly and get stocked up before the holidays! And wear some Vic City Swag!!!

TRAINING THURSDAY

WARMUP

Cone Flip Game

4 rounds of 1min On/1min Off

Double Partner WODs

WOD #1

30-20-10 reps each partner of: wallballs (14/20) and HR pushups. Partner 1 does 30+30 then partner 2 does 30+30 and so on.

FG 1: scale pushups and wallball weight

CP: Heavy wallball (20/25-30)

Rest and Reset

WOD #2

50-40-30-20-10 of double unders

2-4-6-8-10 of burpees. Partner 1 does 50+2 then Partner 2 does 50 + 2 and so on.

FG2: 5 du per round, rest as singles

FG1: single skips

CP1: burpee box jump overs

CP2: 100-80-60-40-20 DU and burpee box jump overs