Monday Tuesday Hot Steps

Allie getting strong - Photo: Oscar Bravo

TRAINING MONDAY TUESDAY

WARM UP: Partner shuttle run and plank

1-2-3-4 laps

STRENGTH: THRUSTER - BUILD TO HEAVY SINGLE

Go from a rack or from the floor

3-2-2-1-1-1 E2M

If you're just working technique, do 6 sets of 5 reps at a weight that allows for perfect technique!

WOD: Turn and Burn

Try to ramp up either the snatch weight or the toes to bar difficulty a bit. For the snatches, they should be heavy enough that you're doing 2-3 sets to get them done.

4 rounds for time -

10 power snatch 65/95

10 toes to bar

400m run

FG: scale bar weight, switch to hanging knee raise

CP1: 75/115, add 10 hspu after toes to bar

CP2: 95/135, 10 strict hspu after toes to bar